Towards the mental, physical & spiritual Health
Historical evidences of the existence of Yoga were seen in the pre-Vedic period (2700 B.C.), and thereafter till Patanjali’s period. The main sources, from which we get the information about Yoga practices and the related literature during this period, are available in Vedas (4), Upanishads(108), Smritis, Epics (2), Puranas (18) etc.
Adi yogi yog yogeshwar Maha Prabhu shri Ramlal ji maharaj has developed 9 yog kriyas which are an abstract of all yog kriyas, called “JEEVAN TATVA SADHAN” by doing daily practice of all these 9 yog kriya you can get rid-off from many diseases. By doing these 9 yog kriya of Jeevan Tatva Sadhan for 6 months daily, person’s will get a young, rejuvenated and completely healthy Body & Mind.
Yog kriyas focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. "Yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny. Yoga, being widely considered as an ‘immortal cultural outcome’.
These are considered to be pre-requisite for the Yoga Sadhanas (Practices). Asanas, capable of bringing about stability of body and mind ‘ kuryat-tad-asanam-sthairyam...’ , consists in adopting various body (psycho-physical) patterns, giving ability to maintain a body position (a stable awareness of one’s structural existence) for a considerable length and period of time as well.
Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intellect; and kriya yoga, where we utilize the energy.
A lot of factors play an important role in staying healthy. In fact, good health can decrease your risk of developing health issues or conditions like; Heart disease, High Blood Pressure, Diabetes, Stress & even some cancers. Learn what you can do to maintain your health & your family’s health.
Tips of having Healthy body
Clear Stress from every cell of your body
Decode your inner peace
Eat well balanced diet
Drink adequate amount of water- 10 to 13 glasses of water daily
Get enough sleep