According to one survey, Most agree sleep is an important contributor to their 87% physical well-being and 86% mental well-being
There is a sleep disorder in many countries. Insomnia is affecting millions of people. Ancient technique of meditation & Yoga are some natural solution to the stress and anxiety that prevent Insomnia. Meditation & Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind. In this simple yet effective “Meditation for Insomnia” course will Guide you to SLEEP.
This program will be Guided by Dr Prachi Sharma (International Life Coach & Breath Awakening Expert)
In this course you will receive:
Guided Healing Meditation
5 Ancient & Authentic Techniques of Meditation & Yoga
Before Bedtime Rules
How to Sleep Smart
Calming breath Yoga
Yogic Food Guidance- to eat food before sleep & in the morning
Audio sleep-time relaxations
Benefits of this Course:
Improve your health
Control High Blood Pressure
Improves Heart Health
Reduce Tobacco Desires
Increase Concentration & Focus
Improves Sleep Cycle
Improves your deep Sleep disorder
To know your Sleeping Quality or Sleeping Disorder
Please read the statements below in this survey. Answer true or false for each one.
When you are finished, click the "submit" button.
I feel sleepy during the day, even when I get a good night's sleep. (T/F)
I get very irritable when I can't sleep. (T/F)
I often wake up at night and have trouble falling back to sleep. (T/F)
It usually takes me a long time, having trouble to fall asleep. (T/F)
I often wake up very early and can’t fall back to sleep. (T/F)
I experience an uncomfortable/restless sensation in my legs at night. (T/F)
I sometimes wake up gasping for breath. (T/F)
I have fallen asleep while driving. (T/F)
I take Medicine to fall asleep. (T/F)
I get sleep late night and wake up early in the morning. (T/F)
Around the globe, people recognize the importance of sleep for their overall health.
This course focuses specifically on the practical implementation of sleeping better, rather than a theoretical understanding of sleep. Whether you're dealing with insomnia or poor nighttime routines, or just want to optimize your sleep for better performance, if you're interested in building a strong foundation of sleep in your life, then this is the course for you!
This course provides a practical and step-by-step approach to better sleep. It will help you fall asleep faster, overcome restless nights, have more pleasant dreams, and feel more energized when you wake up!
With the power of sleep science and guided meditation, you will learn how to release stress and anxiety, calm your mind, and prepare yourself for an amazing nights rest! Additionally, this course will cover time-tested and scientifically-backed strategies that will improve the quality of your sleep, and lead to better overall health and wellness.
The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of sleep without having to take any pills, buy any expensive equipment, or get a degree in sleep science. All you need is an open mind and a willingness to learn.
Facilitator- Dr Prachi Sharma
International Life Coach & Breath Awareness Expert
Who this course is for:
Anyone who suffers from Insomnia/ Sleep Disorder
All bodies, shapes and sizes welcome
Total beginners -- This course isn't about putting your leg behind your head :)
Anyone at any stage of yoga practice who wants to try an easy and effective yogic system for self-improvement
An open and receptive mind for learning new techniques to help you sleep better
An open mind and an interest in improving the quality of your life.
There are no other prerequisites for this course.
This is an experiential (practical) course that places more emphasis on the experience of meditation than on the theory, because I want you can experience the benefits right away.
Science Has Shown that Meditation Contributes a Magical effect to resolve the problem, makes mind powerful and positive & healthy body
Upon completion of the course, you will be able to:
Identify and overcome the most common barriers to good sleep.
Fall asleep each night with ease.
Have more Energy and vitality when you wake up.
Release Stress and Anxiety from the body using the Self-Appreciation Therapy
Feel more present and grounded throughout your waking hours.
Develop a consistent nightly routine habit that feels joyful and is sustainable.
7 Days Program - Online Meeting
1 hour Session Daily
9 pm to 10 pm - USA Time
9 am to 10 am - UK Time
7 pm to 8 pm - India Time
Start Date - 28 June 2021
End Date - 4th July 2021
$ 49 (for international candidate)
Rs 3499 (for Indian Candidate)
Learn on your available time
Start Date - 28 June 2021
20 US Dollar (for international candidate)
Rs 1400 (for Indian Candidate)
This course begins with a brief overview of the expert sleep strategies, covering the most important tips and night hacks to help you sleep better. Finally, the course ends with a series of 5 guided authentic meditations to help ease into sleep.