OM is an expression of universe- "Meditating OM makes mind spacious"
Symbol of the supreme energy.
Om is the first sound that emerged from the vibrations of the cosmic energy that created the universe. It is the representation of the creator.
It is a syllable that is chanted either independently or before a mantra.
Chanting Om will give you a sense of the source of the universe, and when chanted right, Om’s sound resounds through your body, filling it with energy and calmness.
Om exists in everything – the words we speak, the things we use, and in ourselves. The daily chanting of Om will give peace to your mind, body, and soul. The yogis of ancient India knew the integral power of the Om mantra and chanted it to connect to their soul. They believed that it is present and active within all of us and will reveal itself only through Om meditation.
They say that before the world began, Brahma – the creator, said, “I am one, but may I become many?” This thought created a vibration that settled into a sound. This sound was Om. The creation of the world began with this vibration – Om. The Sun is also emitting sound, OM.
Anatomy of OM
Here comes the anatomy of the Om symbol. Om represents the three states of consciousness.
A – is the waking state
U – is the dream state
M – is the state of deep sleep
Usually, when Om is chanted, there is a silence between two Oms. This silence represents the state of Turiya or the fourth state, which is known to be a state of bliss. In this state, a person identifies himself with the Supreme.
Chant Om three times, and then slowly increase it to nine. Once you finish with the meditation, breathe normally as you concentrate on it for about five minutes.
Remember that 80 percent of your chant should be AU and 20 percent should be M.
The Power Of Chanting Om
When you chant Om, it is said that you will let go of all things worldly. You will start focusing more, and your body will be rejuvenated. You will live life with a new vigor.
If you chant Om 50 times, especially when you are low and depressed, you will feel lively and energized almost instantly. Om is a powerful tonic, and when you chant it, you will be the epitome of purity and light.
People who chant Om have a sweet, yet powerful voice. If you chant Om while you exercise, it will make the mind calm and serene as it imparts spirituality that leads you to ultimate self-realization.
Health Benefits Of Chanting Om
It Helps Reduce Stress And Sets Your Mood Right
Studies say that chanting Om with great concentration helps you reduce the levels of adrenaline in the body, which, in turn, reduces stress. When you chant Om, you are usually in a peaceful, secluded place, and your mind is free of distractions, which makes you feel calm and pious.
If your work is stressful, make it a habit of chanting Om first thing every morning. Your endorphins are boosted, and you will feel relaxed and refreshed all day. Om also helps to balance out the hormones. This means no more mood swings! When you remain in a good mood, your interpersonal relationships automatically improve.
When you chant Om, you tend to withdraw yourself from all thoughts that bother you.Over time, you tend to focus, and your level of concentration will improve
Your Spinal Cord is Strengthened
When you chant OM, the ‘ A’ vibration is said to impact the spinal cord. As you make it a practice to chant Om, your spinal cord will become more efficient.
Chanting Om is A Great Detox For Your Body
When you meditate, initially, your body de-stresses, and eventually, it begins to detoxify itself. Meditation regulates the blood circulation, which means more oxygen for the body. Also, when you breathe in combination with the vibrations, you get rid of a whole lot of toxins.
Your Heart And Digestive System Are Looked After
Firstly, chanting Om enhances blood flow to different parts of the body, and it also reduces your blood pressure. Secondly, when it removes your tension and worries, you heartbeats are normalized, and your heart remains efficient and protected.
Breathing and vibrations also make your digestive system stronger.
It Helps Regulatr Your Sleep Cycle
The worldly problems and busy schedules are the root causes of all the problems in our lives. Chanting Om removes all causes of worry and imparts great peace to your mind. When your mind is peaceful, your sleep cycle is automatically brought back to normal.
You Ge Feelingst A Hold On Your
Our mind and bodies have succumbed to our anxieties and frustration, and sometimes, we tend to be impulsive about voicing our feelings. This can add to our already troubled life because it is most likely you will repent such rage later. Chanting Om will make your mind stronger, and also make you more self-aware. You will be able to assess a situation before you react.
Helps You in Getting Rid of Negativity
When we think of negative things, which is a human tendency, we tend to attract negativity into our lives. When you chant Om, you tend to concentrate on yourself. And in doing so, your soul drives out the negativity and allows you to attract positive people and thoughts into your life